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Posts Tagged ‘stress’

Thriving the Holidays

If you’re interested in seeing your circumstances from a different perspective and finding new strategies to help you not just survive, but thrive through the holidays, then this class is for you!

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New Perspectives on Reducing Stress

Isn’t it ironic that we can get so stressed out about trying to avoid stress? It’s time to look at your circumstances from a different perspective! Join UC-Davis certified life coach, Becky Lindstrom, for this fascinating (and surprising) exploration of your body and mind, and learn about some new research-based perspectives that will revolutionize the way you view stress.

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Many Paths to Mindfulness

Whether you’re looking to deepen your existing practice, start a new one, or just figure out what the heck mindfulness is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.

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Going Deeper into The Work of Byron Katie

During this half-day workshop, Becky Lindstrom will guide you through a variety of exercises to help you get more comfortable with doing The Work on the various beliefs, judgments, and assumptions you hold about yourself and the world around you. 

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