Posts Tagged ‘stress’
Thriving the Holidays
If you’re interested in seeing your circumstances from a different perspective and finding new strategies to help you not just survive, but thrive through the holidays, then this class is for you!
Read MoreNew Perspectives on Reducing Stress & Anxiety
Join UC Davis-certified life coach Becky Lindstrom for this fascinating (and surprising) exploration of your body and mind, and learn about some new research-based perspectives that will revolutionize the way you view stress.
Read MoreNew Perspectives on Reducing Stress
Isn’t it ironic that we can get so stressed out about trying to avoid stress? It’s time to look at your circumstances from a different perspective! Join UC-Davis certified life coach, Becky Lindstrom, for this fascinating (and surprising) exploration of your body and mind, and learn about some new research-based perspectives that will revolutionize the way you view stress.
Read MoreMany Paths to Mindfulness
Whether you’re looking to deepen your existing practice, start a new one, or just figure out what the heck mindfulness is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.
Read MoreNew Perspectives on Reducing Stress
In this class, we’ll discuss a variety of research-based options to help you not just cope with your stress, but grow from the challenges you face.
Read MoreGoing Deeper into The Work of Byron Katie
During this half-day workshop, Becky Lindstrom will guide you through a variety of exercises to help you get more comfortable with doing The Work on the various beliefs, judgments, and assumptions you hold about yourself and the world around you.
Read MoreAn Introduction to The Work of Byron Katie
Come learn how this simple, yet powerful process of inquiry can help you see your life from new perspectives and discover the wisdom that’s already inside you. Love donations will gratefully be accepted for this class.
Read MoreInnovative Strategies for Reducing Stress & Anxiety
Do you sometimes feel overwhelmed by stress and anxiety? If you’re interested in seeing your circumstances from a different perspective and want some new strategies to help you not just cope with, but grow from your experiences, then this class is for you!
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