Many Paths to Mindfulness

Whether you’re looking to deepen your existing practice, start one, or just figure out what the heck this mindfulness thing is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.

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Many Paths to Mindfulness

Whether you’re looking to deepen your existing practice, start a new one, or just figure out what the heck mindfulness is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.

Read More

Many Paths to Mindfulness

UC Davis-certified Life Coach, Becky Lindstrom, takes a unique and sometimes surprising approach to mindfulness. Whether you’re looking to deepen your existing practice, start a new one, or just figure…

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