Six Perspective Shifts for a Surprising New Year…

At the turn of a new year, many of us feel the pull to set resolutions and intentions, establish goals, or create healthier habits. But how many of us ever stop to consider our perspective? This New Year, instead of changing your life, change the way you look at your life with the Fulfillment Cycle. This journey starts with…

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Many Paths to Mindfulness

UC Davis-certified Life Coach, Becky Lindstrom, takes a unique and sometimes surprising approach to mindfulness. Whether you’re looking to deepen your existing practice, start a new one, or just figure out what the heck mindfulness is all about, join Becky for this insightful and engaging class as she coaches you through a variety of experiences…

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Confessions of a Selfless Perfectionist

Selfless perfectionists… Are especially empathetic to the emotions and experiences of other people. Find it easy to put the needs of others ahead of their own. Hold themselves to very high expectations, often to the point of perfection. Have a tendency to be extremely self-critical when they don’t meet expectations. How do I know this?…

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