"As soon as you trust yourself, you will know how to live."

~ Johann Wolfgang von Goethe

The pursuit of a perfect life can be paralyzing...

The perfect job. The perfect place. That perfect person with whom to share it all. Our underlying motivation to create the perfect life is often the same – most of us view it as the path to success and happiness.

But what happens when our achievements don't end up making us successful or happy? Worse yet, what if the perfect life we dream of never becomes a reality? And worst of all, what do we do if our perfect world suddenly falls apart?

When we get caught up in seeking happiness through perfection, we often waste a tremendous amount of energy trying to be everything for everyone else all the time. We may make a major change and feel content with the outcome for a little while, but we inevitably bump up against certain aspects of our circumstances we can’t control. Fear of uncertainty leads to paralyzing indecisiveness, which causes us to fixate on ways to regain control, until we finally feel like we have no choice but to make yet another big change...and then end up repeating the same cycle all over again.

This is an exhausting way to live.

In order to change this pattern, you need to find a new perspective of your reality. To do this you need wisdomAlthough you can certainly receive it from individuals you may consider to be much wiser and braver than yourself, I want you to know this very same wisdom already exists inside of you. You'll find it when you embark on the journey of the Courageous Embrace...

Six steps to a brand new perspective...

The Courageous Embrace offers a path to help you make peace with uncertainty, trust yourself, and find fulfillment in your daily life.

I discovered it after figuring out how to manage my own anxiety, and it now serves as the foundation of my coaching process when I work with my clients. Each step of the journey is supported by a variety of processes, philosophies, and resources. I also encourage you to trust your intuition and incorporate your own practices to create the toolkit that's just right for you!

Please note: completely avoiding stress and anxiety is not the ultimate goal of the Courageous Embrace. Anytime you face new challenges, these uncomfortable emotions are bound to arise. When you understand their purpose within the context of your life, they actually serve to guide you toward greater authenticity and fulfillment. As you become more comfortable with uncertainty, your feelings of stress and anxiety will naturally decrease over time.

Although this journey is deeply rooted in the unifying concepts of many great spiritual teachers and philosophers throughout history, no belief in any particular religion or dogma is necessary. Your own life experiences will serve as the key to unlocking the wisdom hidden inside you.

Click on each step below to learn more...

The journey begins when you recognize that your perspectives and beliefs directly influence how you experience every aspect of your life. Notice the difference between the voice of your heart and the feedback of your "inner critic". Discover what you truly value. Acknowledge the stressful beliefs you hold about yourself and your life circumstances.

The Next Steps...

If you're ready to find your wisdom and trust yourself again, I offer a variety of resources to help you along the way...

Coaching

Partner with me to make accelerated progress on your journey.

Classes

Discover practical processes that will empower you to change your life!

Book

Coming in 2019!

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Upcoming Events

  1. Many Paths to Mindfulness

    October 17 @ 7:00 pm - 9:00 pm
  2. Embrace Yourself: An Exploration of Authentic Self-Care

    November 14 @ 7:00 pm - 9:00 pm
  3. Thriving the Holidays

    December 12 @ 7:00 pm - 9:00 pm