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March 2018

Going Deeper into The Work of Byron Katie

March 24, 2018 @ 12:00 pm - 4:00 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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$20 – $40

During this half-day workshop, Becky Lindstrom will guide you through a variety of exercises to help you get more comfortable with doing The Work on the various beliefs, judgments, and assumptions you hold about yourself and the world around you. 

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New Perspectives on Reducing Stress

March 25, 2018 @ 12:15 pm - 2:15 pm
First Unitarian Church of South Bend, 801 E. Washington St.
South Bend, IN 46617 United States
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$10 – $20

In this class, we’ll discuss a variety of research-based options to help you not just cope with your stress, but grow from the challenges you face.

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April 2018

Many Paths to Mindfulness

April 15, 2018 @ 12:15 pm - 2:15 pm
First Unitarian Church of South Bend, 801 E. Washington St.
South Bend, IN 46617 United States
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$10 – $20

Whether you’re looking to deepen your existing practice, start a new one, or just figure out what the heck mindfulness is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.

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New Perspectives on Reducing Stress

April 18, 2018 @ 7:00 pm - 8:30 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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free

Isn't it ironic that we can get so stressed out about trying to avoid stress? It’s time to look at your circumstances from a different perspective! Join UC-Davis certified life coach, Becky Lindstrom, for this fascinating (and surprising) exploration of your body and mind, and learn about some new research-based perspectives that will revolutionize the way you view stress.

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May 2018

When the Going Gets Tough: Frameworks for Navigating Difficult Times

May 9, 2018 @ 7:00 pm - 8:30 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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love donation

In good times we rarely think about them. In tough times, it's hard to find the mental space to even know where to start. What frameworks do you rely on in difficult times? Perhaps it's your religious or spiritual beliefs. Or may it's a set of philosophies like stoicism or the Tao Te Ching. Or maybe you feel like you don't really have a supportive set of beliefs or ideas to turn to when you face difficult life challenges.  …

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September 2018

New Perspectives on Reducing Stress & Anxiety

September 12, 2018 @ 7:00 pm - 9:00 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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Join UC Davis-certified life coach Becky Lindstrom for this fascinating (and surprising) exploration of your body and mind, and learn about some new research-based perspectives that will revolutionize the way you view stress.

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October 2018

Many Paths to Mindfulness

October 17, 2018 @ 7:00 pm - 9:00 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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Whether you’re looking to deepen your existing practice, start one, or just figure out what the heck this mindfulness thing is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.

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November 2018

Embrace Yourself: An Exploration of Authentic Self-Care

November 14, 2018 @ 7:00 pm - 9:00 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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Join UC Davis-certified life coach Becky Lindstrom for an exploration of self-care and its intimate connection to self-worth, and come up with an authentic self-care plan will give you what you really want.

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December 2018

Thriving the Holidays

December 12, 2018 @ 7:00 pm - 9:00 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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If you're interested in seeing your circumstances from a different perspective and finding new strategies to help you not just survive, but thrive through the holidays, then this class is for you!

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January 2019

When the Going Gets Tough: Frameworks for Overcoming Your Obstacles

January 16 @ 7:00 pm - 8:30 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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Free

Join UC Davis-certified Life Coach Becky Lindstrom to explore some helpful ways of navigating the challenges we all inevitably face.

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