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May 2018
When the Going Gets Tough: Frameworks for Navigating Difficult Times
In good times we rarely think about them. In tough times, it's hard to find the mental space to even know where to start. What frameworks do you rely on in difficult times? Perhaps it's your religious or spiritual beliefs. Or may it's a set of philosophies like stoicism or the Tao Te Ching. Or maybe you feel like you don't really have a supportive set of beliefs or ideas to turn to when you face difficult life challenges. …
Find out more »September 2018
New Perspectives on Reducing Stress & Anxiety
Join UC Davis-certified life coach Becky Lindstrom for this fascinating (and surprising) exploration of your body and mind, and learn about some new research-based perspectives that will revolutionize the way you view stress.
Find out more »October 2018
Many Paths to Mindfulness
Whether you’re looking to deepen your existing practice, start one, or just figure out what the heck this mindfulness thing is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.
Find out more »November 2018
Embrace Yourself: An Exploration of Authentic Self-Care
Join UC Davis-certified life coach Becky Lindstrom for an exploration of self-care and its intimate connection to self-worth, and come up with an authentic self-care plan will give you what you really want.
Find out more »December 2018
Thriving the Holidays
If you're interested in seeing your circumstances from a different perspective and finding new strategies to help you not just survive, but thrive through the holidays, then this class is for you!
Find out more »January 2019
When the Going Gets Tough: Frameworks for Overcoming Your Obstacles
Join UC Davis-certified Life Coach Becky Lindstrom to explore some helpful ways of navigating the challenges we all inevitably face.
Find out more »February 2019
Confessions of a Selfless Perfectionist
This class will help you discover that while empathy, natural selflessness, perfectionism, and self-criticism may feel like burdens, they are actually your greatest strengths!
Find out more »March 2019
Beyond Fear: How to Harness the Power of Your Core Values
Find authentic fulfillment in your everyday life, regardless of your circumstances by harnessing the power of your core values!
Find out more »April 2019
An Introduction to The Work of Byron Katie
Come learn how four simple questions and a turnaround can help you see your life from new perspectives and discover the wisdom that's already inside you.
Find out more »Going Deeper into The Work of Byron Katie
During this half-day workshop, UC Davis-certified life coach Becky Lindstrom will guide you through a variety of exercises to help you get more comfortable with doing The Work on the various beliefs, judgments, and assumptions you hold about yourself and the world around you.
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