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October 2018

Many Paths to Mindfulness

October 17 @ 7:00 pm - 9:00 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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Whether you’re looking to deepen your existing practice, start one, or just figure out what the heck this mindfulness thing is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.

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November 2018

Embrace Yourself: An Exploration of Authentic Self-Care

November 14 @ 7:00 pm - 9:00 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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Join UC Davis-certified life coach Becky Lindstrom for an exploration of self-care and its intimate connection to self-worth, and come up with an authentic self-care plan will give you what you really want.

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December 2018

Thriving the Holidays

December 12 @ 7:00 pm - 9:00 pm
The Center for Spiritual Growth, 6450 Miami Circle
South Bend, Indiana 46614
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If you're interested in seeing your circumstances from a different perspective and finding new strategies to help you not just survive, but thrive through the holidays, then this class is for you!

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