Thriving the Holidays

Are you dreading this holiday season? Maybe it’s the idea of post-election conversations at the dinner table, the financial strain, spending time with your in-laws or just the general stress off too many activities and not enough time.

Join UC Davis-certified life coach Becky Lindstrom for some holiday treats, hot tea, and plenty of reflective conversation. You’ll discover how to:

• Increase your sense of wellbeing using simple stress relieving techniques;
• Create healthy boundaries that improve, rather than divide your relationships; and
• Tap into your compassionate nature through loving kindness meditation.

If you’re interested in seeing your circumstances from a different perspective and finding new strategies to help you not just survive, but thrive through the holidays, then this class is for you!