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Thriving the Holidays

December 12 @ 7:00 pm - 9:00 pm

Are you dreading this holiday season? Maybe it’s the idea of post-election conversations at the dinner table, the financial strain, spending time with your in-laws or just the general stress off too many activities and not enough time.

Join UC Davis-certified life coach Becky Lindstrom for some holiday treats, hot tea, and plenty of reflective conversation. You’ll discover how to:

  • Increase your sense of wellbeing using simple stress relieving techniques;
  • Create healthy boundaries that improve, rather than divide your relationships; and
  • Tap into your compassionate nature through loving kindness meditation.

If you’re interested in seeing your circumstances from a different perspective and finding new strategies to help you not just survive, but thrive through the holidays, then this class is for you!

Details

Date:
December 12
Time:
7:00 pm - 9:00 pm
Event Tags:
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Venue

The Center for Spiritual Growth
6450 Miami Circle
South Bend, Indiana 46614
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Website:
http://www.thecenterforspiritualgrowth.com/