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New Perspectives on Reducing Stress & Anxiety
September 12, 2018 @ 7:00 pm - 9:00 pm
Do you often find yourself feeling overwhelmed by the stress of your daily life? If so, you’re certainly not alone. Most of us struggle with it and many of us also believe we need to do a better job of managing it. Perhaps you’ve tried a laundry list of different strategies, but feel like you haven’t made much progress. Or maybe you just don’t even know where to start. Isn’t it ironic that we can get so stressed out about trying to avoid stress?
It’s time to look at your circumstances from a different perspective!
Join UC Davis-certified life coach Becky Lindstrom for this fascinating (and surprising) exploration of your body and mind, and learn about some new research-based perspectives that will revolutionize the way you view stress. Imagine what it would be like to not just cope with your stress, but grow from the challenges you face as you learn how to reduce it. Come find out how to make this possibility a reality!
While there is no minimum or maximum, a love donation of $10-20 is suggested for this class.