Many Paths to Mindfulness

There are many unique and sometimes surprising paths to mindfulness. Whether you’re looking to deepen your existing practice, start a new one, or just figure out what the heck mindfulness is all about, this insightful and engaging class will coach you through a variety of experiences designed to help you get in touch with the present moment.

DETAILS: This class will take place following the Sunday service at First Unitarian Church. It is open to the general public and will be offered on an anonymous love donation basis (suggested $10-20/person). Donations will be collected in a basket at the back of the classroom. No one will be turned away. 25% of the proceeds will be donated back to the church. Feel free to bring a sack lunch to eat during class. For additional details, please email becky@everpresentlife.com.