Innovative Strategies for Reducing Stress & Anxiety

Do you sometimes feel overwhelmed by stress and anxiety? If you’re interested in seeing your circumstances from a different perspective and looking for some new strategies to help you not just cope with, but grow from your experiences, then this class is for you!

We’ll gather together at the Center for Spiritual Growth in our cozy office sitting room for a quiet afternoon of learning, conversation and plenty of hot tea. Topics covered will include:

• How to do The Work of Byron Katie
• 4-6-8 breathing technique
• Loving-kindness & tonglen meditation
• Customized resources and strategies for your particular situation

Advanced registration is required (max 12 participants for each session). Please specify Stress & Anxiety as the title when you register.

The total cost for this class is $20. If you are experiencing a financial hardship, please mention this in your registration. Partial scholarships are available.

Location information: The Center for Spiritual Growth is located in Southfield Village at 6450 Miami Circle (off Miami Rd just south of Kern Rd). Parking is in the main circle drive in front of the large white Community Center. When you enter the building, head to the second floor (stairs or elevator). The classroom is down the hall to the left of the large rock and stained glass wall, across from the bathrooms and elevator.