Everything you need, you already have.

Everything you aspire to be, you already are.

What if you believed it, too?

You have tremendous gifts and talents. You are also just as amazing as all those inspiring people you admire. How would your life be different if you knew in both your head and your heart that you are whole and perfect exactly as you are?

What would you stop doing? What would you start doing, instead? Rather than daydreaming about “normal” or striving for “better,” imagine finally feeling good right now. No longer spending all that energy trying to fix what you perceive to be “broken.” Using your gifts and talents to find authentic fulfillment. Every. Single. Day.

What if nothing in your life has to change in order for everything to look and feel completely different?

It's time for a new perspective...

The biggest obstacle that prevents us from living an authentically fulfilling life is fear. We rely on fear of failure as our primary motivator, but fear of rejection often causes us to keep playing small. We extinguish our joy in the present moment through fear of loss. Fear of disappointment paralyzes us with its double-edged sword. The result of living with these fear-based perspectives is usually, though not surprisingly, debilitating stress and anxiety.

But here's the thing - uncertainty may be a fact of life, but unmanageable stress and anxiety don't have to be.

If you're ready to use your fears as a catalyst for growth in order to reduce stress and anxiety, and discover who you really are, I invite you to step onto the path of the Courageous Embrace...  

What I offer...


Make accelerated progress on your journey.


Discover practical processes that will empower you to change your life!


Coming January 2018!


Becky has helped me understand and work through my anxiety more thoroughly and efficiently than any other person, book, or method I've tried.

Gloria, passionate educator & truth seeker

Becky inspires me to live my best life, with integrity and courage and love.

Katie, community connector & solo parent

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Upcoming Events

  1. Going Deeper into The Work of Byron Katie

    March 24 @ 12:00 pm - 4:00 pm
  2. New Perspectives on Reducing Stress

    March 25 @ 12:15 pm - 2:15 pm
  3. Many Paths to Mindfulness

    April 15 @ 12:15 pm - 2:15 pm